mental health Attending my first counseling session Continuing on with the theme of sharing my experiences, I'm going to try and explain/describe my first session with my counselor.
mental health Putting on my own oxygen mask "Remember to put your own oxygen mask on first" - This is a lovely phrase that my manager has told me more than once. I did adhere to this advice, sort of. Now, after a few more months it's become clear that I need to do this properly.
